My 2 cents on health


  1. Eat healthy and stay hydrated.

Eating a good balance of healthy foods, that contain elements such as fresh proteins and healthy fats, will give you the energy you need to workout, keep your fitness level up, and even achieve every day tasks more efficiently and with less effort. Along with eating healthy, one must drink plenty of water. Hydration is key to staying healthy and happy. Put down the soda, and pick up a refreshing glass of clean water.


  1. Exercise.

Many fitness instructors will suggest working out three to four times per week. This is an excellent place to start, and once you have your routine, you will find that it will be even easier to stick to your workout plan. You will begin to see the benefits, and it will only give you more motivation. Increased energy levels, easier breathing, and ease of movement are just a few benefits you will begin to notice.


  1. Ask for help.

Many of us are not accustomed to working out and/or eating right as a lifestyle. This is when seeking advice from a professional can unlock potentials you never even knew existed.


  1. Try new exercise or activities.

Trying new activities will allow you access to great opportunities. Learn a new skill, such as swimming, boxing, yoga, or even rock climbing. The possibilities really are endless, and you will find it is easier to enjoy time with your family and friends when you are active.


  1. Rest.

When you hear “getting healthy,” you probably think of all the exercise that comes with it. Many forget that resting is just as important as being active. When we forget to relax, we tend to stay stressed out. Being mentally rested and healthy is just as important as being physically fit.


  1. Enjoy life.

Don’t forget to stop and look at what you have around you. Enjoy time and activities with family and friends. A strong support system is key in reaching goals, and there is no better way to get that support than by enjoying time with the ones you love, while being active.